The Causes of Anxiety and Suffering
What are the causes of anxiety and suffering?
In this short video, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.
Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1 (Calming the Mind) and Level 2 (Opening the Heart) courses. You can also discuss this monthly teaching in the Monthly Teachings Forum of learning.tergar.org under the topic The Causes of Anxiety and Suffering.
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Video Length: 10 minutes
This video includes subtitle captions in English, Portuguese, German, and Japanese.
To learn more about meditation or Mingyur Rinpoche and his teachings , please visit Tegar Meditation Community at https://tergar.org