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HOW-TO SERIES | COMPASSIONATE LIVING | DESIGN | EDUCATION | FOOD-GROWING & LANDSCAPING | HEATH & WELL-BEING | NATURAL BUILDING
Retrieving the Elemental Essences from Nature
In this video, Tenzin Wangyal Rinpoche teaches us how to open ourselves to the beneficial qualities of the natural elements - which the ancient Bön teachings place much emphasis on. The longer you spend in relationship with the elements of nature, the more you feel their essence coming alive in you and nourishing your soul.
Meditation Is Easier Than You Think
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?
Have 10 minutes to spare? Learn The Three Pill Meditation Technique
Tenzin Wangyal Rinpoche offers a succinct description of a meditation technique he calls the "Three Precious Pills” as well as instruction on how to practice it. He adds, with delightful humour, that these are three pills you can take everyday at any time and as much as you want, with no side effects!
Meditation and Going Beyond Mindfulness: A Secular Perspective
A profound yet lighthearted talk by Mingyur Rinpoche held at the London School of Economics Old Theatre in the UK. Rinpoche talks about his own path of learning meditation as well as going beyond mindfulness as we take our meditation practice off the cushion and into our world.
The True Source of Healing - A Free 12-Part Online Course
Tenzin Wangyal Rinpoche offers a free self-paced course that includes videos, MP3 audio recordings, and supplementary materials! Videos are available as part of a self-paced course. They can also be viewed separately, as stand alone teachings. View syllabus and links here.
The Causes of Anxiety and Suffering
What are the causes of anxiety and suffering?
In this short 10 minute video, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.
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HOW-TO SERIES | COMPASSIONATE LIVING | DESIGN | EDUCATION | FOOD-GROWING & LANDSCAPING | HEATH & WELL-BEING | NATURAL BUILDING
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