A profound yet lighthearted talk by Mingyur Rinpoche held at the London School of Economics Old Theatre in the UK. Rinpoche talks about his own path of learning meditation as well as going beyond mindfulness as we take our meditation practice off the cushion and into our world.

What are the causes of anxiety and suffering?

In this short 10 minute video, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.